Health & Fitness

God has given us the gift of life.

Our body is a part of God's gift and we must care for it inside and out. A healthy body enables the mind to stay strong and focused as well as maintaining a harmonious balance of body, mind and spirit.

The following medical and health and wellness links are provided as a reference point for you to become better informed about your body.

1 Corinthians 6:19-20

19 Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your body.

Healthy Eating & Exercise